Precision Nutrition is the nutrition system used by Dr. John Berardi’s personal clients and athletes to build lean, muscular, high-performance physiques in record time. Includes the Precision Nutrition Diet Manual, the Gourmet Nutrition Cookbook, the No Nonsense Nutrition 2 Disc DVD set and the Precision Nutrition Audio CD set.
You will need to have a manageable nutrition plan you if you want to see the kind of changes in your body composition that you’d like. How many people do you know that go to the gym 3-5 days per week and their body still looks the same?
Exercise is important but if you want to reshape your body you’ve got to get the nutrition plan in place and it has to be something you can live with. I am not talking about a diet here. A diet is a temporary plan to lose weight. Precision Nutrition is a lifestyle. It becomes a part of who you are. It is how you will maintain your weight and not just lose fat but keep it off.
Dr. Berardi will show you not only what to eat and when to eat but how to incorporate it into your life.
Here is what you get with Precision Nutrition.
The Success Guide
Before beginning any nutrition plan, whether it’s a lifestyle-based plan like Precision Nutrition or a quick-fix, flavor of the month program like those you see in the media every day, it’s important to start off on the right foot – with the right mindset.
In this brand new introductory guide to Precision Nutrition we provide an overview of the program and present 10 success strategies guaranteed to help you stick with the plan.
These strategies, taken directly from those who have been successful following the PN program, will be your “secret weapon” in your quest to change your body and change your life.
The Diet Guide
This is your comprehensive guide to diet and nutrition. Put aside all the tips, tricks and gimmicks you’ve heard over the years. Forget everything you’ve been told about nutrition and learn the right information from scratch – in one complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective.
With the Precision Nutrition Diet Guide, everything is covered, from food selection to meal timing to nutrition program design. You will learn everything you need to know to lose fat or gain muscle. You’ll set your goal in the beginning, and you’ll learn exactly what to do to achieve it.
Everything is organized according to it’s importance in the grand scheme of things, and nothing is left to chance. You will walk away knowing exactly what you need to do to build the body you want.
The Quick Start Guide
Rapid body comp change CAN happen – if you get all the right information, and put it to use immediately. That’s what the Quick Start Guide is for.
You will be given the exact steps that you need to take right away if you’re going to succeed. Every step is laid out in detail, and in less than 45 minutes you will have done precisely what most people never think to do – the critical steps that make all the difference.
The Super Shake Guide
You’re on the go all day long. Let’s face it, sometimes things just don’t go right, and you’re stuck without a decent meal. But what do you do then? Blow your plan? Those cheats and missed meals add up quickly, and conspire to destroy your hard-earned progress. Well, not any more. Enter the Super Shake.
Filled with ample amounts of high-quality protein, essential fatty acids and micronutrition, the Super Shake will ensure you never lack great nutrition, no matter where you are or how much time you have. It simply blows the off-the-shelf “meal replacements” out of the water – and you can make it yourself, cheaply and quickly. In the Super Shake Guide, you will see exactly how to make them and will get several Super Shake recipes to get you started.
The 5-Minute Meal Guide
You’ve got a life. You’ve got a job, a family, a girlfriend/boyfriend/spouse, hobbies or school or other time commitments. What you don’t have is endless time for meal preparation. But guess what? Without that meal preparation, you’re pretty much doomed to body comp hell.
With the 5-Minute Meals Guide, however, consider it taken care of. You’ll have a complete list of dozens of delicious, perfect Precision Nutrition meals that can be made in under five minutes. Great nutrition has never been this convenient.
The Individualization Guide
Clipping generic, cookie cutter plans from magazines will only lead to disappointment, for one simple reason: as your body changes, your needs change, and so your nutrition plan must change too. If you’re not constantly tweaking your plan to fit your ever-changing nutritional needs, you’re guaranteed to stagnate.
There is only one sure-fire way to continue to get results, and that is to tailor your diet specifically to your body, your goals and the results you’ve gotten in the past. So how do you know how your body differs from others? And once you know, what do you do about it? How do you know what changes to make? I’ve put the answers in the newest edition of the Individualization Guide, a step-by-step guide to a complex subject.
The Measurement Guide
Precision Nutrition has a battery of assessments, questionnaires and tests that their clients undergo regularly. In fact, they have come up with a mix of assessments that cover nearly every facet of health and human performance.
Coupled with the Precision Nutrition system, these assessments allow them to get rapid results. In fact, I’ve done informal testing indicating that regular assessments like these can speed up progress by 50-75% — even using the same exercise and nutrition program.
And in this new measurement guide you will learn exactly what to assess and how often – from body measurements to performance testing to blood work. Remember, if you’re not assessing, you’re guessing.
Precision Nutrition is an excellent nutrition plan. Check it out for yourself.
